The Power of Your Metabolism
"…you seldom see television commercials that promote meat, cheese, or eggs which are proteins. Protein foods are not profitable enough to justify the big advertising budgets that refined carbohydrates command. This is also why most fast food restaurants offer some type of “make it bigger offers” where they give you an increased proportion of refined carbohydrates (sugary soft drinks, French fries, sweet desserts), never more of the meat which is a protein." (Quote from the book, "The Power of Your Metabolism" by Frank Suarez, available on eBay.com, Amazon.com and Barnes & Noble. Also available as an eBook on Kindle, Nook, Kobo, iTunes and iBooks.) #metabolism #slowmetabolism #fastmetabolism #diet #dieting #diets #diettips #diettip #fatloss #howtoloseweight #obese #obesity #health #unhealthy #fat #weightlossjourney #weightloss #book #goodbook #reading

"…you seldom see television commercials that promote meat, cheese, or eggs which are proteins. Protein foods are not profitable enough to justify the big advertising budgets that refined carbohydrates command. This is also why most fast food restaurants offer some type of “make it bigger offers” where they give you an increased proportion of refined carbohydrates (sugary soft drinks, French fries, sweet desserts), never more of the meat which is a protein." (Quote from the book, "The Power of Your Metabolism" by Frank Suarez, available on eBay.com, Amazon.com and Barnes & Noble. Also available as an eBook on Kindle, Nook, Kobo, iTunes and iBooks.) #metabolism #slowmetabolism #fastmetabolism #diet #dieting #diets #diettips #diettip #fatloss #howtoloseweight #obese #obesity #health #unhealthy #fat #weightlossjourney #weightloss #book #goodbook #reading

Keep going!

#motivation #inspiration #keepgoing #weightlossjourney

Keep going!

#motivation #inspiration #keepgoing #weightlossjourney

"Each time we consume one of those soft drinks we drastically reduce the oxygen in our bodies and force it into a state of internal acidity. Our #metabolism suffers the consequences because, in lacking enough oxygen, it finds itself forced to slow down part of its functions." 

(Quote from the book, “The Power of Your Metabolism” by Frank Suarez, available on eBay.com, Amazon.com and Barnes & Noble. Also available as an eBook on Kindle, Nook, Kobo, iTunes and iBooks.) #metabolism #slowmetabolism #fastmetabolism #diet #dieting #diets #diettips #diettip #fatloss #howtoloseweight #obese #obesity #health #unhealthy #fat #weightlossjourney #weightloss #book #goodbook #reading #soda #coke

"Each time we consume one of those soft drinks we drastically reduce the oxygen in our bodies and force it into a state of internal acidity. Our #metabolism suffers the consequences because, in lacking enough oxygen, it finds itself forced to slow down part of its functions."

(Quote from the book, “The Power of Your Metabolism” by Frank Suarez, available on eBay.com, Amazon.com and Barnes & Noble. Also available as an eBook on Kindle, Nook, Kobo, iTunes and iBooks.) #metabolism #slowmetabolism #fastmetabolism #diet #dieting #diets #diettips #diettip #fatloss #howtoloseweight #obese #obesity #health #unhealthy #fat #weightlossjourney #weightloss #book #goodbook #reading #soda #coke

😂😂😂 Found this on @motivatingmyass ‘s page. 

#cheatmeal #lol #food #cheatday #weightlossjourney #fitnessjourney

😂😂😂 Found this on @motivatingmyass ‘s page.

#cheatmeal #lol #food #cheatday #weightlossjourney #fitnessjourney

" #Antibiotics get rid of the #bacteria that cause infections in the #body , but they also get rid of the “good bacteria” that live in the #intestine and vaginal area that are natural enemies of the #candida albicans yeast. When the intestinal and vaginal flora die due to the dose of antibiotics, the yeast is left without competition and opposition and it invades the rest of the body quickly. When someone finds themselves obligated to take antibiotics, they should make sure to also take a #supplement to replace the intestinal bacteria with “friendly bacteria”. The “friendly bacteria” have names like acidophilus, bulgaricus and bifidus. In all natural food stores they offer supplements that contain these types of beneficial bacteria which replace the lost “friendly bacteria” that the antibiotic #medicine killed and that way your body isn’t missing the intestinal and vaginal friendly bacteria that protect you from the candida yeast." 

(Quote from the book, “The Power of Your Metabolism” by Frank Suarez, available on eBay.com, Amazon.com and Barnes & Noble. Also available as an eBook on Kindle, Nook, Kobo, iTunes and iBooks.) #metabolism #slowmetabolism #fastmetabolism #diet #dieting #diets #diettips #diettip #fatloss #howtoloseweight #obese #obesity #health #unhealthy #fat #weightlossjourney #weightloss #book #goodbook #reading #health #body

" #Antibiotics get rid of the #bacteria that cause infections in the #body , but they also get rid of the “good bacteria” that live in the #intestine and vaginal area that are natural enemies of the #candida albicans yeast. When the intestinal and vaginal flora die due to the dose of antibiotics, the yeast is left without competition and opposition and it invades the rest of the body quickly. When someone finds themselves obligated to take antibiotics, they should make sure to also take a #supplement to replace the intestinal bacteria with “friendly bacteria”. The “friendly bacteria” have names like acidophilus, bulgaricus and bifidus. In all natural food stores they offer supplements that contain these types of beneficial bacteria which replace the lost “friendly bacteria” that the antibiotic #medicine killed and that way your body isn’t missing the intestinal and vaginal friendly bacteria that protect you from the candida yeast."

(Quote from the book, “The Power of Your Metabolism” by Frank Suarez, available on eBay.com, Amazon.com and Barnes & Noble. Also available as an eBook on Kindle, Nook, Kobo, iTunes and iBooks.) #metabolism #slowmetabolism #fastmetabolism #diet #dieting #diets #diettips #diettip #fatloss #howtoloseweight #obese #obesity #health #unhealthy #fat #weightlossjourney #weightloss #book #goodbook #reading #health #body

Precisely :) 

#motivation #weightlossjourney #fat

Precisely :) 

#motivation #weightlossjourney #fat

"What I have seen that works is avoiding this limited concept of “a #diet” and adopting the wide concept of what we call a “#lifestyle”. A “lifestyle” is a route that one freely chooses. If I know that certain foods cause serious harm when I eat them, it would be really irresponsible on my part to eat them excessively. That’s not to say that I have to completely eliminate them forever as if my religion didn’t allow it. What is optimum in life is to find a “balance”. All extremes complicate life and make it more difficult to enjoy it." 

(Quote from the book, “The Power of Your Metabolism” by Frank Suarez, available on eBay.com, Amazon.com and Barnes & Noble. Also available as an eBook on Kindle, Nook, Kobo, iTunes and iBooks.) #metabolism #slowmetabolism #fastmetabolism #diet #dieting #diets #diettips #diettip #fatloss #howtoloseweight #obese #obesity #health #unhealthy #fat #weightlossjourney #weightloss #book #goodbook #reading

"What I have seen that works is avoiding this limited concept of “a #diet” and adopting the wide concept of what we call a “#lifestyle”. A “lifestyle” is a route that one freely chooses. If I know that certain foods cause serious harm when I eat them, it would be really irresponsible on my part to eat them excessively. That’s not to say that I have to completely eliminate them forever as if my religion didn’t allow it. What is optimum in life is to find a “balance”. All extremes complicate life and make it more difficult to enjoy it."

(Quote from the book, “The Power of Your Metabolism” by Frank Suarez, available on eBay.com, Amazon.com and Barnes & Noble. Also available as an eBook on Kindle, Nook, Kobo, iTunes and iBooks.) #metabolism #slowmetabolism #fastmetabolism #diet #dieting #diets #diettips #diettip #fatloss #howtoloseweight #obese #obesity #health #unhealthy #fat #weightlossjourney #weightloss #book #goodbook #reading

There is no elevator to success. You have to take the stairs. 

#motivation #inspiration #success #weightlossjourney

There is no elevator to success. You have to take the stairs.

#motivation #inspiration #success #weightlossjourney

Yep!🙌🙌

#motivational #motivation #weightlossjourney #inspiration

Yep!🙌🙌

#motivational #motivation #weightlossjourney #inspiration

"The addiction to refined #carbohydrates, besides being the cause of weight problems and obesity, is even the cause of depression for some people. Doctors know that people that suffer from #hypothyroidism also suffer from depression, insomnia, constipation, difficulty in losing weight, and cold hands and feet, among other things. This happens because the thyroid glands produce hormones that control the body’s metabolism, as well as its temperature. When the metabolism is affected, it also affects all of the body’s processes and a hormonal imbalance occurs that produces all of these symptoms."




 (Quote from the book, “The Power of Your Metabolism” by Frank Suarez, available on eBay.com, Amazon.com and Barnes & Noble. Also available as an eBook on Kindle, Nook, Kobo, iTunes and iBooks.) #metabolism #slowmetabolism #fastmetabolism #diet #dieting #diets #diettips #diettip #fatloss #howtoloseweight #obese #obesity #health #unhealthy #fat #weightlossjourney #weightloss #book #goodbook #reading

"The addiction to refined #carbohydrates, besides being the cause of weight problems and obesity, is even the cause of depression for some people. Doctors know that people that suffer from #hypothyroidism also suffer from depression, insomnia, constipation, difficulty in losing weight, and cold hands and feet, among other things. This happens because the thyroid glands produce hormones that control the body’s metabolism, as well as its temperature. When the metabolism is affected, it also affects all of the body’s processes and a hormonal imbalance occurs that produces all of these symptoms."


(Quote from the book, “The Power of Your Metabolism” by Frank Suarez, available on eBay.com, Amazon.com and Barnes & Noble. Also available as an eBook on Kindle, Nook, Kobo, iTunes and iBooks.) #metabolism #slowmetabolism #fastmetabolism #diet #dieting #diets #diettips #diettip #fatloss #howtoloseweight #obese #obesity #health #unhealthy #fat #weightlossjourney #weightloss #book #goodbook #reading