The Power of Your Metabolism
"The excess glucose that refined carbohydrates produce forces the body to increase its production of the hormone insulin. This excess insulin then interferes with the thyroid hormone and the person starts to have problems with their thyroid. Problems like depression, irritability, insomnia, weakness, infections and a slow metabolism, among other things. In conclusion, you create a hormonal chaos when you abuse refined carbohydrates."

(Quote from the book, “The Power of Your Metabolism” by Frank Suarez, available on eBay.com, Amazon.com and Barnes & Noble. Also available as an eBook on Kindle, Nook, Kobo, iTunes and iBooks.)

#metabolism #slowmetabolism #fastmetabolism #diet #dieting #diets #diettips #diettip #fatloss #howtoloseweight #obese #obesity #health #unhealthy #fat #weightlossjourney #weightloss #book #goodbook #reading #rawfooddiet

"The excess glucose that refined carbohydrates produce forces the body to increase its production of the hormone insulin. This excess insulin then interferes with the thyroid hormone and the person starts to have problems with their thyroid. Problems like depression, irritability, insomnia, weakness, infections and a slow metabolism, among other things. In conclusion, you create a hormonal chaos when you abuse refined carbohydrates."

(Quote from the book, “The Power of Your Metabolism” by Frank Suarez, available on eBay.com, Amazon.com and Barnes & Noble. Also available as an eBook on Kindle, Nook, Kobo, iTunes and iBooks.)

#metabolism #slowmetabolism #fastmetabolism #diet #dieting #diets #diettips #diettip #fatloss #howtoloseweight #obese #obesity #health #unhealthy #fat #weightlossjourney #weightloss #book #goodbook #reading #rawfooddiet

😂😂 Haha!


#tuna #sandwich #weightloss #calories #lowcalorie

😂😂 Haha!


#tuna #sandwich #weightloss #calories #lowcalorie

"Some people ask themselves why it is so difficult for them to lose weight even when they are “going hungry”.  That is the reason.  When you force your body to “go hungry” you are making it adapt to the shortage of food and the body must reduce the function of the thyroid and metabolism to protect itself."



(Quote from the book, “The Power of Your Metabolism” by Frank Suarez)

#metabolism #slowmetabolism #fastmetabolism #diet #dieting #diets #diettips #diettip #fatloss #howtoloseweight #obese #obesity #health #unhealthy #fat #weightlossjourney #weightloss

"Some people ask themselves why it is so difficult for them to lose weight even when they are “going hungry”.  That is the reason.  When you force your body to “go hungry” you are making it adapt to the shortage of food and the body must reduce the function of the thyroid and metabolism to protect itself."

(Quote from the book, “The Power of Your Metabolism” by Frank Suarez)

#metabolism #slowmetabolism #fastmetabolism #diet #dieting #diets #diettips #diettip #fatloss #howtoloseweight #obese #obesity #health #unhealthy #fat #weightlossjourney #weightloss

Love this! 

#weightlossjourney #weightloss #motivation #inspiration #quote #life

Love this!

#weightlossjourney #weightloss #motivation #inspiration #quote #life

Interesting comparison of bodies… And a perfect example of why we don’t suggest tracking your weight loss progress with a scale.  What you want to measure is FAT loss (such as by keeping measurements or watching how your clothes fit).  

#weightloss #weightlossjourney #body #fat

Interesting comparison of bodies… And a perfect example of why we don’t suggest tracking your weight loss progress with a scale. What you want to measure is FAT loss (such as by keeping measurements or watching how your clothes fit).

#weightloss #weightlossjourney #body #fat

As we always suggest, instead of going on a diet, follow a #lifestyle that you can keep up with for the rest of your life. Too many restraints can make it difficult to stick to anything, hence the concept behind the #2x1diet, as covered in book, “The Power of Your Metabolism” (by Frank Suarez). Comic by: www.anythingcomic.com 

#diet #diets #dieting #weightloss #weightlossjourney #lol #comic #dietfail 

As we always suggest, instead of going on a diet, follow a #lifestyle that you can keep up with for the rest of your life. Too many restraints can make it difficult to stick to anything, hence the concept behind the #2x1diet, as covered in book, “The Power of Your Metabolism” (by Frank Suarez). Comic by: www.anythingcomic.com

#diet #diets #dieting #weightloss #weightlossjourney #lol #comic #dietfail 

Just a reminder! Tag someone who needs to see this! 

#progress #weightlossjourney #keepgoing #motivation #weightloss

Just a reminder! Tag someone who needs to see this!

#progress #weightlossjourney #keepgoing #motivation #weightloss

Just a reminder! Tag someone who needs to see this! 

#progress #weightlossjourney #keepgoing #motivation #weightloss

Just a reminder! Tag someone who needs to see this!

#progress #weightlossjourney #keepgoing #motivation #weightloss

😂😂What are your favorite types of “good” fats? (A few include avocado, olive oil, fish oil and coconut oil)

#fat #fats #avocado #weightloss #health #goodfat

😂😂What are your favorite types of “good” fats? (A few include avocado, olive oil, fish oil and coconut oil)

#fat #fats #avocado #weightloss #health #goodfat

TIP: Consume a breakfast that is high in protein and low in carbs,  such as eggs and turkey bacon or a whey protein shake with coconut oil. Carbs,  particularly refined carbs (like bread,  cereal,  sugar etc)  provide short-term energy for the body,  which in turn  will leave you feeling hungry not too long after you eat them. Proteins,  on the other hand,  provide long-term energy and will keep you full longer. 

#breakfast #lunch #hungry #carbs #protein #food #weightlossjourney

TIP: Consume a breakfast that is high in protein and low in carbs, such as eggs and turkey bacon or a whey protein shake with coconut oil. Carbs, particularly refined carbs (like bread, cereal, sugar etc) provide short-term energy for the body, which in turn will leave you feeling hungry not too long after you eat them. Proteins, on the other hand, provide long-term energy and will keep you full longer.

#breakfast #lunch #hungry #carbs #protein #food #weightlossjourney